Workouts and Exercises with Tools
It would be great if there were workouts and exercises with tools as well, not only bodyweight. I'm thinking of dumbbells, kettlebells, skipping rope, etc.
Misha Savage commented
Would love to see dumbbells incorporated
I have easier access to them than benches 😂
I get it, but not everyone has equipment. I know I don’t.
Дело в том, что раз уж вы не используете гантели и прочий экип. Сделайте так чтобы треню можно было делать дома без дополнительных опорных штук.
Manuel Gallina commented
Definitely needed a selection step with flags at the beginning of every workout that asks you about tools (elastic band, dumbell ...) ,space (room dimension), can jump (neighbor or hotel room) .
Abs with weights with big balls n ankle weights give effect more i guss
Incorporate some dumble exercise for loose arm and upper body fat
Connor Yamsek commented
Yes!! I have some dumbbells which would be nice to utilize for added difficulty. My plan right now is good, but soon I will need more than just body weight. Maybe a place to select the equipment you have?